What equipment is required?
Is it for beginners, intermediate or advanced pactitioners?
It is suitable for any level. All classes have guided variation of all asaana so that the beginners can enjoy them, intermediates can improce and advanced yoginis can challange themself or deside where they want to set them self that day.
In what language is it held?
Are there live classes?
What Yoga styles are adopted?
Vinyasa yoga is th main stayle practiced, but variations are offered so that you can make it more meditative. Furthermore Nidra Yoga, Meditations and Pranayamas are also included in the programs since our minds and breath need to be restored as well. I would suggest you to practice vinyaga and ashtanga in the mornings, since they are very energizing.